Sun-Dried Tomato and Spinach Quiche: Your Go-To Mediterranean Delight
Experience the vibrant flavors of the Mediterranean with this irresistible Sun-dried Tomato and Spinach Quiche. Perfect for any time of day, this savory tart combines creamy eggs, tender spinach, tangy sun-dried tomatoes, and salty feta cheese in a flaky crust. Whether you’re seeking a satisfying meatless dinner, an elegant brunch centerpiece, or a hearty breakfast, this Mediterranean-inspired quiche is guaranteed to impress. It’s so delicious, it even converted a skeptic into a quiche enthusiast!

Why This Sun-dried Tomato and Spinach Quiche Is a Must-Try
This isn’t just another quiche recipe; it’s a culinary experience that will quickly become a cherished favorite in your recipe collection. Here’s why you absolutely need to make this flavorful dish:
- Converts Quiche Skeptics: If you or someone you know believes quiche isn’t a “man’s meal,” prepare to be proven wrong. This hearty and flavorful quiche with its robust Mediterranean profile has a track record of winning over even the most ardent skeptics. Its rich taste and satisfying texture redefine what a quiche can be.
- Effortless Meatless Meal Solution: Searching for a delicious and easy meatless dinner? This Spinach Quiche with Feta is your perfect answer. It’s packed with vegetables and cheese, providing a wholesome and fulfilling meal without any meat, making it ideal for Meatless Mondays, Lent, or simply a lighter option.
- Versatility for Any Time of Day: One of the greatest virtues of this quiche is its incredible versatility. It shines equally brightly as an elegant centerpiece for a weekend brunch, a quick and satisfying lunch, or a comforting weeknight dinner. Enjoy it warm straight from the oven or at room temperature; it’s delightful either way.
- Packed with Mediterranean Flavors: The combination of sun-dried tomatoes, fresh spinach, and creamy feta cheese creates a harmonious blend of Mediterranean tastes that is both bright and comforting. Each bite transports you to the sunny coasts of the Mediterranean.
- Simple to Prepare: Despite its gourmet appeal, this recipe is surprisingly straightforward, making it accessible for home cooks of all skill levels. With a few key ingredients and easy-to-follow steps, you can create a restaurant-quality dish in your own kitchen.
Key Ingredients for Your Perfect Spinach and Feta Quiche
Crafting an exceptional quiche begins with selecting the right ingredients. Each component in this Sun-dried Tomato and Spinach Quiche plays a crucial role in delivering its unique flavor and texture.
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Kitchen Staples:
- Eggs: The foundational element of any quiche, providing structure and richness. Always opt for large, fresh eggs for the best results.
- Kosher Salt & Freshly Ground Black Pepper: Essential for seasoning and enhancing all the other flavors. Adjust to your taste, but don’t skip them!
- Dried Italian Herbs: A blend of oregano, basil, thyme, and rosemary that infuses the quiche with aromatic Mediterranean depth. You can also use fresh herbs if preferred, simply increase the quantity.
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Pastry Crust: The base of your quiche! You have two excellent options:
- Homemade Pastry Crust: For a truly artisanal touch, a homemade flaky crust is unparalleled. It allows you to control the ingredients and achieve a perfectly buttery texture.
- Store-bought Pastry Crust: For convenience and saving time, a good quality pre-made pie crust or tart shell works wonderfully. Just ensure it’s unbaked and ready for blind baking.
- Red Bell Pepper: Diced finely, red bell pepper adds a touch of sweetness, a beautiful pop of color, and a subtle crisp-tender texture that complements the other fillings. For an even deeper flavor, you can roast the bell pepper slightly before dicing.
- Frozen Chopped Spinach: This is a time-saver! Remember to defrost it thoroughly and, most importantly, squeeze out every last drop of excess moisture. Half a 10-ounce box is usually sufficient. Removing moisture is critical to prevent a watery quiche.
- Sun-dried Tomatoes in Oil: These intensely flavorful tomatoes are the star of the show. Drained well and chopped, they bring a sweet, tangy, and concentrated umami punch that defines the Mediterranean character of this quiche. Using those packed in oil adds extra richness.
- Feta Cheese: Cubed feta cheese introduces a creamy, salty, and slightly tangy dimension that pairs beautifully with spinach and sun-dried tomatoes. Its distinct flavor is integral to the Mediterranean profile.
- Half and Half: This dairy component is key to achieving a rich, creamy, and luxurious quiche filling. Its higher fat content compared to milk ensures a silky smooth texture.

Mastering the Art of Quiche: Expert Tips for Success
Achieving a perfectly creamy, flavorful quiche isn’t rocket science, but a few expert tips can elevate your homemade creation from good to absolutely magnificent. The foundation of any great quiche lies in a balanced egg and dairy custard, combined with carefully chosen ingredients. Let’s delve into the secrets for making this Easy Spinach Quiche a regular highlight in your meal rotation.
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Maintain the Egg-to-Dairy Ratio: This is perhaps the most crucial tip for quiche perfection. The classic ratio is typically 1 large egg to ½ cup of dairy.
- Too Many Eggs: Your quiche will turn out dense, firm, and rubbery, losing that desirable custard-like consistency.
- Too Few Eggs: The filling will be too soft, watery, and won’t set properly, resulting in a runny mess. Stick to the recipe’s specified quantities for the ideal texture.
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Watch Your Baking Time and Temperature: Overbaking can lead to a dry, cracked, and tough quiche, as well as an overly dark or burnt crust.
- Perfect Doneness: The quiche is done when the edges are set, puffed, and lightly golden, but the very center still has a slight, subtle jiggle when gently tapped. It will continue to set as it cools.
- Crust Protection: If the crust starts to brown too quickly, loosely tent the edges with aluminum foil.
- Resist the Urge to Overload with Cheese: While extra cheese might seem like a good idea, too much can actually hinder the egg proteins from coagulating and setting the quiche properly. It can also make the filling greasy. Follow the recipe precisely for the first attempt to understand the intended balance.
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PRO-Tip: Blind Bake the Crust: This step is non-negotiable for a crisp, flaky bottom crust. Blind baking involves pre-baking the empty crust before adding the filling.
- Why Blind Bake?: It prevents the crust from becoming soggy (“soggy bottom”) due to the wet custard filling.
- How to Blind Bake: Line your pastry crust with parchment paper or non-stick foil and fill it with pie weights, dried beans, or rice. This keeps the crust from puffing up and helps it retain its shape. Bake as directed, then remove the weights and continue baking for a few more minutes until lightly golden.
- Bake on a Lower Rack: Positioning your quiche on a lower oven rack helps ensure that the bottom crust cooks thoroughly and becomes golden brown and crisp, preventing it from being undercooked or pale.
- Don’t Skip Draining Wet Vegetables: For fillings like spinach or mushrooms, thoroughly squeezing out all excess moisture is paramount. Any residual water will release during baking, diluting the custard and leading to a watery, unset quiche.
- Allow for Cooling Time: Once baked, let your quiche rest for at least 10-15 minutes before slicing and serving. This allows the custard to fully set, making for cleaner slices and a more enjoyable texture.
- Storage and Reheating: Leftover quiche can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual slices in the microwave or a toaster oven until heated through. For a whole quiche, cover loosely with foil and reheat in a moderate oven.

Frequently Asked Questions About Quiche
Got questions about making the perfect quiche? We’ve got answers to help you master this delicious dish.
Should Spinach be Cooked Before Adding It to the Quiche?
Yes, whether fresh or frozen, spinach benefits from being pre-treated. For fresh spinach, quickly sauté it to wilt, then cool and squeeze out excess water. For frozen chopped spinach, it’s already cooked, so you simply need to defrost it and, most importantly, squeeze it very, very dry. This step prevents your quiche from becoming watery and ensures a rich, creamy filling.
What Exactly Is Blind Baking, and Why Is It Important?
Blind baking is the process of pre-baking a pie or tart crust before adding the filling. This technique is crucial for quiches and other wet-filled tarts. To blind bake, you line the raw crust with parchment paper or foil and fill it with pie weights, dried beans, or rice to prevent it from puffing up. Pre-baking creates a protective barrier, ensuring the bottom crust cooks through and remains crisp, preventing the dreaded “soggy bottom” once the wet filling is added.
Can I Use Milk Instead of Half and Half in the Quiche Filling?
Absolutely! You can substitute milk for half and half if you prefer a lighter quiche. However, for the best texture and flavor, it’s highly recommended to use whole milk. The fat content in whole milk contributes to a creamier, richer filling compared to skim or low-fat milk. Using a lower-fat milk might result in a slightly less luscious texture.
What Causes a Quiche to Be Watery, and How Can I Prevent It?
Several factors can lead to a watery quiche, but the most common culprits are easily avoidable:
- Undrained Vegetables: The biggest offender! If you don’t thoroughly squeeze out all the liquid from wet vegetables like spinach, mushrooms, or zucchini, that moisture will release during baking and dilute your custard.
- Incorrect Egg-to-Liquid Ratio: Too much liquid (dairy or vegetable moisture) relative to the eggs can prevent the custard from setting properly. Stick to the recipe’s proportions.
- Underbaking: An underbaked quiche simply hasn’t had enough time for the egg proteins to fully coagulate and set, leaving it loose and watery in the center.
- Overbaking: Surprisingly, overbaking can also lead to a watery quiche. When eggs are overcooked, they can “weep” or release moisture, resulting in a separated, watery filling.
To prevent this, always drain and squeeze wet ingredients thoroughly, follow the egg-to-dairy ratio, and bake until just set with a slight jiggle in the center.
Can I Freeze Sun-dried Tomato and Spinach Quiche?
Yes, quiche freezes beautifully! Allow the baked quiche to cool completely to room temperature. Wrap it tightly in plastic wrap, then in aluminum foil. It can be frozen for up to 2-3 months. To reheat, unwrap and bake from frozen at 350°F (175°C) for about 30-40 minutes, or until heated through, covering with foil if the crust begins to brown too much.
More Delicious Brunch & Savory Tart Recipes
If you enjoyed this delightful Mediterranean quiche, you’ll love exploring these other savory breakfast, brunch, and light meal ideas. Expand your culinary repertoire with these mouth-watering suggestions:
- Mini Frittata with Asparagus and Six Italian Cheeses from La Bella Vita Cucina – Perfect for individual servings!
- Best Spinach and Bacon Quiche from Dinner in 321 – A classic combination for bacon lovers.
- Quiche Maraichere – A traditional French garden vegetable quiche.
- Egg Muffins in Ham Cups – A convenient and protein-packed breakfast on the go.
- Ham and Egg Sliders – Fun and flavorful, ideal for feeding a crowd.
- Smoked Salmon Deviled Eggs – An elegant appetizer or light bite.
- Discover even more Brunch Recipes to satisfy every craving.
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The Recipe:
Sun-dried Tomato and Spinach Quiche
A truly memorable Mediterranean Quiche Recipe that will delight your taste buds!
★★★★★ (11 Reviews)
20 minutes
30 minutes
50 minutes
6 servings
Ingredients
- 1 pastry crust, homemade or store-bought (for a 10 ½-inch tart pan)
- ½ red bell pepper, finely diced
- 5 ounces of frozen chopped spinach, thawed and very well squeezed dry (approximately half a 10-ounce box)
- 6 sun-dried tomatoes packed in oil, thoroughly drained and chopped
- 4 ounces cubed feta cheese
- 3 large eggs
- 1 cup of half and half
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon dried Italian herbs
Instructions
- Preheat Oven: Preheat your oven to 375ºF (190ºC).
- Prepare Crust: Line a 10 ½-inch tart pan with your prepared or homemade pastry crust. Trim any excess crust around the edges.
- Blind Bake Crust: Line the crust with parchment paper or non-stick foil and fill with pie weights or dried beans. Bake for 20 minutes.
- Remove Weights & Continue Baking: Carefully remove the foil and weights, then continue to bake the crust for an additional 3-4 minutes, or until lightly golden. Remove from the oven and let it cool slightly while you prepare the filling.
- Layer Fillings: Evenly layer the diced red bell pepper, squeezed dry spinach, chopped sun-dried tomatoes, and cubed feta cheese into the cooled, blind-baked crust.
- Prepare Custard: In a medium bowl, whisk together the large eggs until well blended. Stir in the half and half, kosher salt, freshly ground black pepper, and dried Italian herbs until all ingredients are thoroughly combined.
- Pour & Bake: Gently pour the egg mixture over the layered fillings in the pastry crust.
- Final Bake: Bake for approximately 30 minutes, or until the quiche is puffed, golden brown, and the very center has just a slight jiggle when gently tapped. It will continue to set as it cools.
- Serve: Allow the quiche to rest for 10-15 minutes before slicing. Serve warm or at room temperature.
Notes
This delightful recipe is inspired by “The Good Egg” by Marie Simmons, a testament to the simple elegance of egg-based dishes.
Recommended Products
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- OXO Cutting Board
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Nutrition Information:
Yield:
6
Serving Size:
1
Amount Per Serving:
Calories: 200
Total Fat: 14g
Saturated Fat: 8g
Trans Fat: 0g
Unsaturated Fat: 5g
Cholesterol: 131mg
Sodium: 411mg
Carbohydrates: 11g
Fiber: 1g
Sugar: 5g
Protein: 9g
This nutritional information is provided as a courtesy and is an estimate only. It is derived from online calculators and may vary based on specific ingredients, brands, and serving sizes. To obtain the most accurate nutritional data, please calculate with the actual ingredients used in your recipe. This site is not responsible for the accuracy of this information.
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