Effortless Arugula Greens

Welcome to the ultimate guide for crafting a truly exceptional Simple Arugula Salad! This recipe focuses on clean, vibrant ingredients and pairs them with a perfectly emulsified balsamic vinaigrette, creating a harmonious and refreshing experience for your palate. Whether you’re looking for an effortless side dish for a weeknight dinner or a light, elegant starter for a special occasion, this peppery Rocket Salad is designed to impress with its simplicity and incredible flavor. Healthy, delicious, and incredibly easy to toss together, it’s bound to become a staple in your culinary repertoire.

Arugula, also known as rocket, offers a distinctive peppery bite that elevates any salad from ordinary to extraordinary. When combined with crisp vegetables and a tangy, savory dressing, it transforms into a dish that’s both invigorating and satisfying. This particular recipe highlights the natural goodness of fresh produce, making it an excellent choice for anyone seeking a wholesome and delicious meal component.

Why You’ll Adore This Easy Arugula Salad

There are countless reasons why this Easy Arugula Salad will quickly become a favorite in your kitchen. It’s more than just a salad; it’s a testament to how simple ingredients, thoughtfully combined, can yield spectacular results. Here’s why this recipe stands out:

• Unforgettable Flavor Combination: The slight bitterness and peppery notes of fresh arugula are beautifully balanced by sweet cherry tomatoes, refreshing cucumber, and creamy avocado. This medley of textures and tastes creates a truly delightful experience with every forkful.
• Versatile Balsamic Vinaigrette: The homemade balsamic vinaigrette is a star in its own right. Its creamy, tangy profile complements not only this arugula salad but also a wide variety of other green salads. Prepare a larger batch and keep it on hand for effortless meal prep throughout the week.
• Effortlessly Customizable: One of the greatest advantages of a fresh salad recipe is its adaptability. Feel free to adjust ingredients based on your personal preferences or what’s seasonal. For instance, if cucumbers aren’t your favorite, simply omit them or swap them for bell peppers or radishes. This flexibility ensures everyone at your table can enjoy a salad tailored to their taste.
• Quick & Simple Preparation: In today’s busy world, a recipe that’s both healthy and fast is invaluable. This arugula salad comes together in mere minutes, making it perfect for last-minute meals or as a speedy addition to a more elaborate spread.
• Nutrient-Packed Goodness: Loaded with vitamins, minerals, and antioxidants, this salad is a powerhouse of nutrition. It’s a delicious way to incorporate more fresh vegetables into your diet without sacrificing flavor.

The Story Behind This Delightful Arugula Creation

This particular Simple Arugula Salad holds a special place in my heart, thanks to my youngest sister, Maddy. While I, as more of a baker, meticulously follow recipes and rarely stray from precise measurements of leavening agents or fats, Maddy possesses an intuitive knack for cooking. She can effortlessly whip up delicious meals without a single written instruction, relying solely on her culinary instincts. My own creative tweaks usually involve experimenting with flavorings or different types of chocolate, rather than fundamental ingredient proportions.

During a memorable visit back to our family home in Iowa, Maddy surprised us by preparing a fabulous broiled salmon, accompanied by this absolutely delightful salad. The simplicity yet profound flavor of her arugula creation immediately captivated me. It was a perfect illustration of how fresh, high-quality ingredients, combined with a touch of culinary flair, can produce something truly special. I’m incredibly excited to share this arugula recipe, confident that you will savor it just as much as I did.

Understanding Arugula: The Star of Our Salad

Before we delve into the preparation, let’s take a moment to appreciate the star ingredient: arugula. This leafy green, with its distinctive taste and impressive health benefits, deserves a spotlight.

What is Arugula?

Arugula, pronounced “uh-ROO-guh-lah,” is a leafy green vegetable belonging to the Brassicaceae family, which also includes broccoli, kale, and Brussels sprouts. It’s characterized by its slightly bitter, peppery, and mustard-like flavor. Its distinctive taste adds a wonderful zing to salads, sandwiches, and even cooked dishes. Often known by several other names, including Italian cress, rocket, roquette, rugula, and rucola, it has long been a culinary favorite in Italy and has more recently soared in popularity across North America.

Why is Arugula Also Called Rocket?

The naming of arugula can indeed be a bit confusing! In North America, the common name is “arugula,” while in many other English-speaking parts of the world, it’s widely known as “rocket.” Interestingly, neither of these is the direct Italian word for the plant, which is typically “rucola” or sometimes “rochetta.” The name “arugula” is thought to be an English corruption stemming from an Italian dialect, possibly from Lombardy, where it might have been called “arigola.” The term “rocket” actually traces its roots back to the Latin word “eruca,” which was used to refer to a variety of cabbage and is the origin of the word “rocket” in English, German, and Italian contexts. Despite the varied nomenclature, they all refer to the same delicious, peppery green!

Is Arugula Healthy?

Absolutely, arugula is exceptionally healthy! Much like its leafy green cousin spinach, arugula is a nutritional powerhouse. It’s packed with essential vitamins such as A, K, and C, along with folate and important minerals like iron. Arugula is remarkably low in calories and fats, making it an excellent choice for maintaining a balanced diet. Furthermore, it’s rich in antioxidants, which are crucial for fighting free radicals in the body and promoting overall well-being. Incorporating arugula into your diet is a delicious and effortless way to boost your nutrient intake and support a healthy lifestyle.

Essential Ingredients for Your Simple Arugula Salad

Crafting this delightful salad begins with selecting the freshest ingredients. Each component plays a vital role in creating a balanced and flavorful experience.

For the Salad Base:

• Fresh Arugula: Opt for a 5-ounce container of vibrant, crisp arugula. Look for triple-washed varieties to save time, but always be prepared to give it another rinse to ensure no grit remains. Its peppery kick is the foundation of this salad.
• Grape or Cherry Tomatoes: About 12 of these, halved, will add bursts of sweetness and a beautiful splash of color. Their juiciness complements the arugula perfectly.
• English Cucumber: One English cucumber, sliced and then quartered, or four mini English cucumbers, sliced, provides a refreshing crunch and cool contrast. Its mild flavor ensures it doesn’t overpower the other ingredients.
• Avocado: One ripe avocado, cut into luscious cubes, adds a creamy texture and healthy fats, making the salad more satisfying and rich. Be sure to add this just before serving to prevent browning.

For the Emulsified Balsamic Vinaigrette:

The dressing is what ties all these fresh ingredients together, elevating them to a new level of flavor. Our homemade balsamic vinaigrette is simple yet incredibly effective.

• Kosher Salt: Start with 1/4 teaspoon, but always taste and adjust. Salt helps to bring out the flavors of the other ingredients and is crucial for preparing the garlic.
• Fresh Garlic Clove: One clove, finely minced or pulverized, provides a pungent aromatic base. Fresh garlic is key for that bright, zesty flavor.
• Aged Balsamic Vinegar: Two tablespoons of high-quality, aged balsamic vinegar are essential. A syrupy, well-aged balsamic adds depth, sweetness, and complexity that cheaper vinegars simply can’t replicate. I highly recommend an 18-year traditional balsamic for the best results.
• Extra Virgin Olive Oil: Six tablespoons of good quality extra virgin olive oil form the backbone of the dressing. Its fruity notes and smooth texture are perfect for emulsification.
• Mayonnaise: One tablespoon of mayonnaise might seem unusual for a vinaigrette, but it’s a secret ingredient that works wonders. It helps to temper the slight bitterness of the arugula, adds a lovely creaminess to the dressing, and significantly aids in the emulsification process, ensuring a smooth, cohesive dressing.
• Freshly Ground Black Pepper: To taste, for an added layer of subtle spice.

Crafting Your Simple Arugula Salad: Step-by-Step

Follow these straightforward steps to assemble your perfect, vibrant arugula salad:

1. Prepare the Salad Base: Begin by placing the fresh arugula into a large salad bowl. Ensure the greens are completely dry after washing, as excess water can dilute the dressing and make the salad soggy. Even if using triple-washed arugula, a quick rinse and thorough drying is always recommended.
2. Add the Vegetables: Distribute the halved grape or cherry tomatoes and the sliced and quartered English cucumber over the arugula. Hold off on adding the avocado until just before serving to maintain its fresh green color and creamy texture.
3. Pulverize the Garlic: On a clean cutting board, sprinkle the 1/4 teaspoon of kosher salt. Place the peeled garlic clove on top of the salt. Using the side of a chef’s knife, mash and mince the garlic into a fine paste with the salt. The salt acts as an abrasive, helping to break down the garlic cells and release their full flavor, creating a smooth, intense garlic essence.
4. Start the Dressing: Transfer the garlic and salt paste to a small mixing bowl. Add the aged balsamic vinegar and whisk vigorously until well combined.
5. Emulsify the Dressing: While continuously whisking, slowly drizzle in the extra virgin olive oil in a thin, steady stream. The slow addition of oil combined with constant whisking is crucial for emulsifying the dressing, causing the oil and vinegar to combine into a smooth, homogenous, and slightly creamy mixture rather than separating.
6. Incorporate Mayonnaise and Season: Whisk in the tablespoon of mayonnaise. This addition not only enhances the creaminess and helps stabilize the emulsion but also subtly rounds out the flavors, mitigating arugula’s peppery edge. Finish by seasoning with freshly ground black pepper to taste. Taste the dressing and add an additional 1/4 teaspoon of kosher salt if you feel it needs more seasoning.
7. Final Assembly and Serving: Just before you’re ready to serve, add the cubed avocado to the salad bowl. Pour the prepared dressing over the greens and vegetables. Toss gently but thoroughly until all ingredients are lightly coated. Serve immediately to enjoy the freshest textures and flavors.
8. Storage: Any leftover dressing can be refrigerated in an airtight container for up to a week.

Pro Tips for a Perfectly Peppery Arugula Salad

Achieving a truly exceptional Arugula Salad involves a few key techniques. These expert tips will help you elevate your salad from good to gourmet:

• Proper Arugula Washing: Even if your arugula is labeled “triple-washed,” it’s always a good idea to give it another quick rinse under cold water. More importantly, ensure the greens are thoroughly dried before dressing. Wet arugula will lead to a diluted, less flavorful dressing and a soggy salad. A salad spinner is an invaluable tool for this.
• Strategic Avocado Addition: Avocados can oxidize and turn brown quickly when exposed to air. To keep your avocado cubes vibrant green and fresh-looking, add them to the salad at the very last moment, just before you toss it with the dressing. The dressing acts as a barrier, further preventing browning.
• Mind the Wilting: Arugula, like many delicate greens, will begin to wilt once it’s tossed with dressing. This is why it’s crucial to dress the salad right before serving. For optimal crispness and texture, avoid dressing the salad hours in advance.
• The Art of Emulsification: When making the dressing, the slow drizzle of olive oil while continuously whisking is not just a suggestion; it’s essential for creating a stable emulsion. This process binds the oil and vinegar together into a creamy, homogeneous dressing that won’t separate. A good whisk and patience are your best friends here.
• Seasoning to Perfection: Always start with the recommended amount of salt in the dressing, but taste and adjust. Everyone’s palate is different, and the right amount of salt can dramatically enhance all the flavors in the salad. A quarter teaspoon might seem small, but you can always add more – you can’t take it away!
• Mastering Garlic Pulp: The technique of mashing fresh garlic with kosher salt on a cutting board isn’t just for flair; it’s a practical way to achieve a very fine, intense garlic paste. The salt helps break down the garlic fibers, releasing more flavor and preventing large, raw garlic pieces in your dressing.
• The Mayonnaise Secret: Don’t skip the mayonnaise! While unconventional for a traditional vinaigrette, it plays a dual role. Firstly, its creamy texture helps temper the inherent bitterness of arugula, making the salad more broadly appealing. Secondly, its emulsifying properties provide extra stability to the dressing, ensuring it stays smooth and well-combined.

Customizing Your Arugula Salad: Endless Possibilities

While this recipe provides a fantastic foundation for a simple arugula salad, don’t hesitate to make it your own! The beauty of salad lies in its versatility. Here are some ideas to inspire your culinary creativity:

• Cheese Additions: Crumbled feta, shaved Parmesan, fresh mozzarella balls (bocconcini), or creamy goat cheese would all complement the peppery arugula beautifully.
• Nutty Crunch: Toasted pine nuts, walnuts, pecans, or slivered almonds add a delightful crunch and extra flavor.
• Fruitful Flavors: Sliced fresh figs, pear, apple, or even a handful of dried cranberries or cherries can introduce a sweet counterpoint to the arugula’s peppery notes.
• Protein Boost: For a more substantial meal, add grilled chicken, salmon, shrimp, chickpeas, or even hard-boiled eggs.
• Extra Veggies: Thinly sliced red onion, bell peppers, radishes, or even roasted vegetables like asparagus or bell peppers can add more texture and nutrients.
• Herbal Freshness: Fresh herbs like chopped parsley, basil, or chives can introduce another layer of aromatic complexity.

Perfect Pairings: Serving Suggestions for Your Arugula Salad

The beauty of this Simple Arugula Salad lies in its versatile flavor profile. Since it doesn’t boast overly dominant spices or strong competing flavors, it serves as a perfect accompaniment to a wide array of main courses. Its fresh, peppery notes and tangy balsamic vinaigrette can cut through richer dishes or complement lighter ones beautifully. Consider pairing it with some of these fantastic entrees:

• Grilled Flank Steak: The robust flavor of a perfectly grilled flank steak is wonderfully balanced by the crisp, peppery freshness of the arugula salad. The vinaigrette adds a zesty counterpoint to the savory meat.
• Cedar Plank Salmon: The delicate, smoky flavors of cedar plank salmon find an ideal partner in this bright salad. The arugula provides a refreshing contrast that lightens the overall meal.
• Marinated Lamb Chops: The rich, earthy notes of marinated lamb chops are beautifully complemented by the clean, vibrant taste of the arugula salad. It helps to cleanse the palate between bites.
• Penne alla Vodka: For a pasta dish, especially one with a creamy, savory sauce like Penne alla Vodka, this salad offers a refreshing and much-needed acidic balance, preventing the meal from feeling too heavy.
• Roasted Chicken or Pork: Whether it’s a whole roasted chicken or succulent pork tenderloin, the salad acts as a vibrant side, adding freshness and a peppery kick to a classic meal.
• Pizza or Flatbread: A light arugula salad is an excellent accompaniment to pizza or flatbread, providing a fresh contrast to the rich toppings and crust.
• Plus, explore all my other delicious Main Course Recipes for endless pairing possibilities!

More Delicious Salad Ideas to Explore

If you’ve enjoyed this Simple Arugula Salad, you’ll love exploring other fresh and flavorful salad recipes. Here are some of my top recommendations to inspire your next culinary adventure:

• Green Salad with Feta and Beets from The Food Charlatan: A delightful combination of earthy beets, salty feta, and crisp greens for a vibrant and hearty salad.
• Tomato and Burrata Panzanella Salad: A bread salad featuring juicy summer tomatoes, creamy burrata, and crusty bread, perfect for a sunny day.
• Burrata Caprese Salad: An elevated take on the classic Caprese, with luxurious burrata cheese, fresh basil, and balsamic pearls for an elegant touch.
• Marinated Vegetable Salad: A colorful and flavorful medley of marinated vegetables, perfect as a make-ahead side dish or light lunch.
• Homemade Ranch Salad Dressing: Learn to make your own creamy, herb-packed ranch dressing that’s far superior to store-bought versions.
• Discover even more of the Best Salad Recipes to keep your meals fresh and exciting!

Print Recipe

The Recipe:

Simple Arugula Salad

Prep Time
10 minutes

Total Time
10 minutes

Yield
4 servings

Fresh produce tossed in a light, emulsified balsamic vinaigrette makes for a fabulous, healthy, and easy side dish!

★★★★★ (Rated 5/5 stars by 4 readers)

Ingredients

• 5-ounce container of fresh Arugula
• 12 grape or cherry tomatoes, halved
• 1 English cucumber, sliced, then quartered or 4 mini English cucumbers, sliced
• 1 ripe Avocado, cut into cubes

For the Dressing:

• 1/4 teaspoon kosher salt (plus more to taste)
• 1 fresh garlic clove
• 2 tablespoons aged balsamic vinegar
• 6 tablespoons extra virgin olive oil
• 1 tablespoon mayonnaise
• Freshly ground black pepper to taste

Instructions

1. Prepare Salad Bowl: Fill a salad bowl with the fresh arugula. Top with the chopped grape/cherry tomatoes and cucumber.
2. Prepare Garlic Paste: On a cutting board, place 1/4 teaspoon of kosher salt. Put the garlic clove on top of the salt and use the side of a chef’s knife to mince and mash the garlic and salt together into a paste.
3. Whisk Dressing Base: Transfer the garlic/salt mixture to a small bowl. Whisk in the aged balsamic vinegar.
4. Emulsify with Oil: Slowly drizzle in the extra virgin olive oil while continuously whisking until the mixture is fully emulsified and smooth.
5. Add Mayonnaise & Season: Whisk in the mayonnaise until fully incorporated. Season with freshly ground black pepper to taste. Taste and add more salt if needed.
6. Toss and Serve: Just before serving, add the cubed avocado to the salad bowl. Pour the dressing over the salad and toss gently until all ingredients are well coated. Serve immediately. Refrigerate any extra dressing in an airtight container.

Notes

For the absolute best flavor, use a syrupy, well-aged balsamic vinegar for the dressing. An 18-year traditional balsamic vinegar yields an incredible depth of flavor.

Recommended Products

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• Pillivuyt Classic Serving Bowl
• Santoku Knife
• OXO Cutting Board

Nutrition Information:

Yield:

4 servings

Serving Size:

1

Amount Per Serving:
Calories: 303
Total Fat: 30g
Saturated Fat: 4g
Trans Fat: 0g
Unsaturated Fat: 25g
Cholesterol: 1mg
Sodium: 295mg
Carbohydrates: 9g
Fiber: 4g
Sugar: 3g
Protein: 2g

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